TEACHER TRANINGS

Stephen has written various manuals and hosted training modules on: women's specific core health in yoga, yoga for children, alignment, yoga theory, and meditation. Stephen is the founder of Stability Flow, a challenging yoga practice that emphasizes mind-body integration, builds strength, and protects against injury to the back and pelvic region.

Stephen’s teacher trainings centre around the theories, practices and principles of Stability Flow yoga. He has an RYS200 registered yoga school with the yoga alliance and is a yoga alliance continuing education provider. He also has a meditation teacher training school registered with the IMMA (International Mindfulness and Meditation Alliance). Stephen conducts teacher trainings privately, to small groups and to larger classes. His teacher trainings can be accessed online and in person.

If you would like to take teacher training with Stephen, inquire below.

Courses

Meditation Teacher Training

Course overview:

The Stability Flow meditation teacher training provides trainees with evidence based research that can be applied to numerous forms of meditation. In addition to the research and theories, trainees will also be exposed to teaching methodologies that can be utilized in the instruction of meditation and moving meditation. Instructors will also give practical feedback in follow up sessions with trainees.

Format: Private/Small group, live (online) or in person

Lead Instructor: Stephen Puiia

Provides instruction on the theoretical and practical elements of:

Meditation

Moving meditation

Mindfulness

Anatomy

Ethics

Teaching methodology

Graduates receive:

Course Hours: 40 hours Yoga Alliance continuing education credits (YACEP). 35 hours instruction + 5 hours self study

IMMA accredited meditation teacher training certificate

Stability Flow Vinyasa Teacher Training

Course overview:

The Stability Flow vinyasa teacher training provides trainees with evidence based research that can be applied to numerous forms of meditation and vinyasa yoga. In addition to the research and theories, trainees will also be exposed to teaching methodologies that can be utilized in the instruction of meditation and moving meditation and vinyasa yoga. Trainees will specifically be trained to teach Stability Flow which is a form of vinyasa yoga that stresses the integration of physical, meditative and breath oriented practices.

Format: Private/Semi-private, live online) or in person

Lead Instructor: Stephen Puiia

Provides instruction on the theoretical and practical elements of:

Stability Flow Vinyasa yoga

Alignment

Teaching methodology

Meditation

Moving Meditation

Mindfulness

Graduates receive:

Course Hours: 40 hours Yoga Alliance continuing education credits (YACEP). 35 hours instruction + 5 hours self study

Stability Flow Yin Teacher Training

Course overview:

The Stability Flow Yin Yoga teacher training prepares trainees to safely and proficiently offer a yin yoga class. Trainees will dive into the individual practice to connect more deeply with the discipline in order to aid in their teaching of the subject. Trainees will also learn about anatomy, research, and teaching methodology relevant to yin yoga.

Format: Private/Semi-private, live online) or in person

Lead Instructors: Stephen Puiia and Lindsey Hilliard

Provides instruction on the theoretical and practical elements of:

Stability Flow Yin Yoga

Anatomy

Teaching Methodology

Chakras

Meridians

The balance between yin and yang energies

Mediation

Mindfulness

Graduates will receive:

Course Hours: 40 hours Yoga Alliance continuing education credits (YACEP). 35hours instruction + 5 hours self study

Single Payment

$1,500

1,500

3 monthly payments

$500

500

Every month

6 Monthly payments

$250

250

Every month

Choose your pricing plan

Find one that works for you