Stephen Puiia

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Stephen's holistic conditioning programs will help you live a healthier and more inspired life.  Through working with him you will develop your ability to use various mainstream wellness modalities synergistically. You can learn how your practices fit together, how they translate into your daily life, and how to enjoy the process of moving towards your goals. 

 

Stephen Puiia is a holistic practitioner and author from Prince Edward Island, Canada. He has worked as a high performance athletic trainer and has extensive international teaching experience in yoga and mindfulness. He is the creator of Stability Flow, a challenging yoga practice that emphasizes mind-body integration, builds strength, and protects against injury to the back and pelvic region.