YOGA 

Cultivate mind body connectivity through accessible postures, breathing exercises and guided meditations. 

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STRENGTH CONDITIONING

This program could range from a mindful strength program, geared toward enhancing longevity, to an intensive program where you could acquire proper running and jumping mechanics. 

 

 

HEALTH COACHING

Life coaching with an emphasis on holistic health. Here you will clarify your goals, build a plan and maintain accountability. 

 

THAI-MASSAGE

Thai yoga massage will help you improve flexibility, enhance posture and experience mental and physical relaxation.